PRODUCT FOR HEALTHY LEAVING

Why Do We Crave What Is Bad For Us?

BY HEALTHY EATING 
The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and there is little doubt that the majority will be things that are bad for us. We instinctively crave foods that, on balance, are not the best option for us – they are unhealthy, lack nutrition and often they don’t really fill our stomachs very well – but we keep going back, for whatever reason. Why DO we crave foods that are bad for us?

There is no doubt that there is a certain charm to food that is not particularly healthy. That charm is not always in the way the food tastes. Sometimes it is a convenience thing – if you’re at a football game the 
chances are that the options for a snack do not include a healthy casserole, but will include burgers, hot dogs and various other foods that won’t do your waistline a lot of good. Sometimes it can be something as simple as the way a food smells – find someone who doesn’t enjoy the smell of fried onions and you may just have found alien life.

As often as not, we just crave the unhealthy food because it is simple. We’re used to it, we don’t need to sit down to eat it or pair it with just the right side dish. It’s easy and it tastes good. What we need to do is to get to the point where we find a healthy option to be just as hassle-free. For many people, the best option in this case is a sandwich – just as long as there is not too much butter on it, anyway! 
FILED UNDER: FEATURED ARTICLES
Copyright © 2020 All Rights Reserved.

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.